If this is an emergency, call 000
Your wellbeing
matters.
Pregnancy and the early years of motherhood ask a lot of you. This is a space to pause, check in, and find people who can help.
1 in 5
Australian mothers experience anxiety or depression in pregnancy or after birth
Most
recover fully with the right support, the earlier the better
3 to 5 min
is all it takes to do a wellbeing self-check
Australian prevalence figures from PANDA and AIHW perinatal mental health data.
Where would you like to go?
General health information only. Always consult your healthcare provider. In an emergency, call 000.