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I need help
You might be here because something doesn't feel right. Or because you're trying to understand your situation a little better. Or because you're ready to talk to someone.
Whatever brought you here, this is a safe space. Take your time. There is no right or wrong way to use this section.
1800RESPECT
National DFV and sexual violence counselling. Free, confidential, 24 hours, 7 days, no appointment needed.
When you contact 1800RESPECT, a trained counsellor will listen without judgment. You do not have to have made any decisions. You can stay anonymous. They can help you think through your situation, connect you with services near you, and support you to make a safety plan if that is what you want.
Other national services
Australia's only national perinatal mental health helpline. Pregnancy through first year postpartum. Mon-Sat (hours vary).
Aboriginal and Torres Strait Islander crisis support. Culturally safe. 24/7.
Trauma-specialist DFV and sexual violence counselling. 24/7. Includes Rainbow Helpline (1800 497 212) for LGBTIQA+ community.
Crisis support and suicide prevention. 24/7.
For young people aged 5 to 25. 24/7.
LGBTIQA+ peer support and referral. 3pm to midnight daily.
Free perinatal psychological counselling (bulk-billed via Medicare with GP referral). Telehealth available nationally.
Perinatal mental health navigation service. Mon-Fri 9am to 4:30pm.
Free interpreting for non-English speakers accessing any service. 160+ languages. 24/7.
Up to $5,000 financial support for anyone leaving violence, regardless of visa status or gender. Business hours.
For men dealing with relationship difficulties, including men who are being harmed. 24/7.