Contraception · the decision tool

Every method, matched to you.

Evidence-based information on every contraceptive method available in Australia. Select what matters to you and we will quietly mark your best matches; every method stays on the table.

01What matters most to you?

There is no wrong answer. Tap any that apply, or just browse below.

02The methods

Combined hormonal

Contain both oestrogen and progestogen. Suppress ovulation.

Progestogen-only

Progestogen without oestrogen. Options for women who cannot take oestrogen.

Intrauterine devices

Small devices placed in the uterus. Highly effective, long-acting.

Barrier methods

Physical barriers that prevent sperm reaching the egg.

Fertility awareness

Track fertility signs to identify fertile and infertile days.

Emergency contraception

Used after unprotected intercourse to prevent pregnancy.

Permanent

Surgical options intended to be irreversible.

This information is educational and does not replace medical advice. The right method is the one you choose after being fully informed. Discuss your options with your GP, family planning clinic, or sexual health service.

herjourney.com.au · Health education, not medical advice
Evidence: Trussell 2011, CHOICE Project, Cochrane, RANZCOG, WHO MEC, PBS Australia · © Her Journey 2026

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