Pregnancy and postnatal exercise professionals in New South Wales

168 listed in New South Wales

Pregnancy and postnatal exercise professionals in New South Wales: 168 listed on this directory. These are trainers with specific qualifications in exercising through pregnancy and after birth, working with the pelvic floor, abdominal separation and a gradual return to load.. You can book directly. Many will ask you to see a pelvic health physiotherapist first after birth.

What a pregnancy and postnatal exercise professional does

These are trainers with specific qualifications in exercising through pregnancy and after birth, working with the pelvic floor, abdominal separation and a gradual return to load.

During pregnancy to keep moving safely, and after birth to rebuild. There is no deadline on returning to exercise, and starting later does not mean starting worse.

Referrals, fees and Medicare

You can book directly. Many will ask you to see a pelvic health physiotherapist first after birth.

Paid privately. Some health funds contribute to supervised exercise through extras, and eligibility varies.

See what maternity care costs in Australia.

Pregnancy and postnatal exercise professionals in New South Wales

Browse by area

Questions worth asking

  • What qualifications do you hold for pregnancy and postnatal training?
  • Do you screen for pelvic floor symptoms and abdominal separation?
  • Can you work around what my body is doing right now?
  • Are sessions one to one or in a group, and are babies welcome?
  • What does it cost, and is there a minimum commitment?

Related reading