National Health Co-op

Pregnancy and postnatal exercise in Canberra, ACT

National Health Co-op is a pregnancy and postnatal exercise professional in Canberra, ACT. You can book directly. Many will ask you to see a pelvic health physiotherapist first after birth.

Contact and location

Who practises here

  • Tabitha Webb MumSafe Certified Trainer

Areas of practice

  • Pre & Postnatal Certified
  • Safe Return to Exercise
  • MumSafe Certified

Services listed

  • Postnatal

What a pregnancy and postnatal exercise professional does

These are trainers with specific qualifications in exercising through pregnancy and after birth, working with the pelvic floor, abdominal separation and a gradual return to load.

During pregnancy to keep moving safely, and after birth to rebuild. There is no deadline on returning to exercise, and starting later does not mean starting worse.

Referrals, fees and Medicare

You can book directly. Many will ask you to see a pelvic health physiotherapist first after birth.

Paid privately. Some health funds contribute to supervised exercise through extras, and eligibility varies.

See what maternity care costs in Australia.

Common questions about National Health Co-op

Does National Health Co-op offer telehealth?

This listing does not tell us either way. Many practices added telehealth and kept it, so it is worth asking when you call.

Do I need a referral to see a pregnancy and postnatal exercise professional in Australian Capital Territory?

You can book directly. Many will ask you to see a pelvic health physiotherapist first after birth.

Is National Health Co-op taking new patients?

We do not hold appointment availability, and it changes week to week. Ringing 02 6178 0400 is the quickest way to find out.

Questions worth asking

  • What qualifications do you hold for pregnancy and postnatal training?
  • Do you screen for pelvic floor symptoms and abdominal separation?
  • Can you work around what my body is doing right now?
  • Are sessions one to one or in a group, and are babies welcome?
  • What does it cost, and is there a minimum commitment?

Other care in Canberra

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